A simple Mental Health check regularly is good for our well being. Now we’re more inclined to be locked to the screen at home, which can make it easier to forget or lose track of time and thus neglect some of the essential things related to our mental health and well being.
We hope this checklist can help. Tap the save button to be able to come back to it anytime you need!!
Did I miss anything? What else would you add to this list?