Gyrl Chat Tyme

Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. Having a positive outlook on life is good for mental health and well-bein

Burnout? You may wonder why would we cover this subject again and again. Well let’s start with a few questions: Have you been dragging yourself to work lately? Do you feel like you’re in a creative ru

This post can help if: You’re finding it hard to cope with change. You resist change. You’re feeling out of control and overwhelmed. We're often scared of change because we’re afraid of the unknown. W

Why do such emotions as hope, optimism, and a positive outlook seem to benefit health? Hope has benefits that extend far beyond the realm of health. To have hope is to want an outcome that makes your

Have you or has someone you know thought about suicide? Finding a reason to live can make all the difference. It is usually not possible to climb out of a deep pit of depression by yourself. With a he

A healthy mindset can help cultivate positive emotions that impact health, no matter our age. There are many things that we can implement to promote a healthy mindset and even managing other emotions.

We all have ideas about ourselves, some based on expectations of others OR limitations others have have displaced on us. No child is born thinking they are inferior or superior to others. As they grow

It’s a NEW YEAR and everyone is talking about their new year RESOLUTIONS . That’s great, we all should be proud of our aspirations and continue to set new ones. However, not all of us made new goals b

Today we live in a ME FIRST world and at times convinced the next person with a similar goal is our competition. When we put our minds together we become a COMMUNITY, we become MOTIVATORS, we become a

Our heavenly father, Jehovah, will provide us with thoughts of peace and not calamity. He gives us a future and a hope. All we have to do is call on him in prayer and he will listen to us. This is you

Life can be so hectic that we forget to tell our loved ones how we truly feel. It’s easy to see just the person in the mirror because we’re so entangled in our own heart’s plagues. However, we need ea

Psychotherapy is a form of counseling that can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. In therapy, you learn to cope with symptoms of menta

Let’s chat, Each of us has a set of messages that play over and over in our minds. Too often this dialogue becomes a pattern of negativity. If you have found a way to remedy this and now have a differ

Defining yourself is a highly personal process, there’s no one way to do it. Some people use their job description, relationship or their beliefs. Who are you? How do you identify your essential quali

As 2020 wraps up, we look back on the lessons we learned that will help us face new challenges that may arise and celebrate the joys that will abound. We learned a lot about self love, self care and h

What Uplifting or Spiritual FOOD for Thought you would like to share with GYRLs of all ages to provide a source of Encouragement? Let’s Chat 💜 Please share in our Sisterhood. It’s GYRL CHAT TYME 💜

The difference is so minimal from what makes things extraordinary rather than ordinary. It can really be a matter of giving that little push, extend a little longer to push things past the point of re

With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it may feel great when you push your limits. But it's

Compliments are critical for our mental and emotional health. There is something powerful and dynamic in giving and receiving compliments. However, many of us at one point in our lives have received a

Everyday offers new challenges; whether in your business or career, personal life, or family life. Some days you may just having a hard time getting yourself going because motivation may diminish or s