Gyrl Chat Tyme

Mental health refers to our emotional and psychological state, our social well–being and how we feel about ourselves and interact with others. When we have good mental health, we are resilient, can ha

Self Love should be a priority. Start falling in love with who you are, all your parts, all your roles. Praise yourself, be patient with yourself, forgive yourself, know your worth. If you don’t love

As 2019 ENDS remember the lessons learned from the GIVERS and the TAKERS. Remember that Inner Peace begins the moment you choose NOT to let others have power over you. Inner Peace begins the

As G racious Y outhful R esilient L uminous girls of all ages, T alking Y ields M ore E xcellence in our knowledge, freedom of expression, compassion, ability to empathize, love, and respect t

It is better to take many small steps in the right direction than to make a great leap forward only to stumble or fall backwards. ~Proverbs Remember, there are no set rules to life. Stop comparing, el

February is Teen Dating Violence Awareness Month (TDVAM) Let’s CHAT by raising awareness through conversation with our daughters and sons about teen dating violence, warning signs, and prevention. To

Mental health refers to our emotional and psychological state, our social well–being and how we feel about ourselves and interact with others. Mental health is not the same as mental illness , althou

One morning while taking my daughter to school, she looked at me and said “mommy let’s chat. ”I thought, “isn’t that’s all we do is chat,” but was curious about why she asked to chat. She was 8 years

Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. We very often overlook the concept and process of self-care. Good self-care is key to i

As you enter 2020 make a RESOLUTION to: Love yourself , accept your faults , know that you’re not perfect, that imperfections are beautiful . Appreciate waking up every morning to face another

In life, you realize there is a role for everyone you meet. Some will test you, some will use you, some will love you. But the ones who are truly important are the ones who bring out the best in you.