Gyrl Chat Tyme

The purpose of GYRL CHAT TYME is to have an open channel to feel EMPOWERED and SUPPORTED by other GYRLS as we TRANSFORM and TRANSITION throughout life. It is an open channel for GYRLS of all ages to freely express themselves without fear of being judge, ridiculed, or laughed at. It is OUR time to sh

A simple Mental Health check regularly is good for our well being. Now we’re more inclined to be locked to the screen at home, which can make it easier to forget or lose track of time and thus neglect some of the essential things related to our mental health and well being. We hope this checklist ca

It’s a NEW YEAR and everyone is talking about their new year RESOLUTIONS . That’s great, we all should be proud of our aspirations and continue to set new ones. However, not all of us made new goals because we’re STILL working on past goals, last year goals, or very important goals that are unique t

Today we live in a ME FIRST world and at times convinced the next person with a similar goal is our competition. When we put our minds together we become a COMMUNITY, we become MOTIVATORS, we become an ASSET. SELFLESSLY putting others first before our own needs is in fact a IMPROVING our own mental

Our heavenly father, Jehovah, will provide us with thoughts of peace and not calamity. He gives us a future and a hope. All we have to do is call on him in prayer and he will listen to us. This is your reminder that things will get better! 💜 How are you feeling today? GYRLs, it’s TYME to CHAT 💜💜�

Life can be so hectic that we forget to tell our loved ones how we truly feel. It’s easy to see just the person in the mirror because we’re so entangled in our own heart’s plagues. However, we need each other. Especially when life is hectic or when facing turmoil. What are some things we need to say

Psychotherapy is a form of counseling that can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. In therapy, you learn to cope with symptoms of mental health conditions and life stressors. Research shows the benefits of therapy lasting longer than

Let’s chat, Each of us has a set of messages that play over and over in our minds. Too often this dialogue becomes a pattern of negativity. If you have found a way to remedy this and now have a different point of view of the world by infusing more positivity into your thought pattern, please tell us

Defining yourself is a highly personal process, there’s no one way to do it. Some people use their job description, relationship or their beliefs. Who are you? How do you identify your essential qualities or meaning?! Once we move past the superficial, we can then determine what our true qualities a

Never give up on someone with mental illness.  When “i” is replaced with “we,” “illness” becomes “wellness.” ~ Shannon Alder All right gyrls of all ages, let’s chat. Sharing is caring, sharing is support, sharing is building education and awareness. Please share in our Sisterhood. It’s GYRL CHAT TYM

The topic of mental illness has been more openly spoken about in recent time and how it has impacted so many lives, and thus many are reaching out for help and treatment. Yet, there’s still stigma surrounding the use of medications for mental illness/ disorders. Many worry that the medications can c

Reset, Reflect, & Rebalance Most of us need a time to reflect and adjust our life’s course or else we forget our WHY? Why am I working? Why this job? Why this hobby? Why this color? Why? Why? Why? We may forgot the answer to our "purpose" in life. Resetting is to move (something) back to an original