Gyrl Chat Tyme

Psychotherapy is a form of counseling that can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. In therapy, you learn to cope with symptoms of menta

Let’s chat, Each of us has a set of messages that play over and over in our minds. Too often this dialogue becomes a pattern of negativity. If you have found a way to remedy this and now have a differ

Defining yourself is a highly personal process, there’s no one way to do it. Some people use their job description, relationship or their beliefs. Who are you? How do you identify your essential quali

Never give up on someone with mental illness.  When “i” is replaced with “we,” “illness” becomes “wellness.” ~ Shannon Alder All right gyrls of all ages, let’s chat. Sharing is caring, sharing is supp

It is better to take many small steps in the right direction than to make a great leap forward only to stumble or fall backwards. ~Proverbs Remember, there are no set rules to life. Stop comparing, el

February is Teen Dating Violence Awareness Month (TDVAM) Let’s CHAT by raising awareness through conversation with our daughters and sons about teen dating violence, warning signs, and prevention. To

Mental health refers to our emotional and psychological state, our social well–being and how we feel about ourselves and interact with others. Mental health is not the same as mental illness , althou

Compliments are critical for our mental and emotional health. There is something powerful and dynamic in giving and receiving compliments. However, many of us at one point in our lives have received a

Everyday offers new challenges; whether in your business or career, personal life, or family life. Some days you may just having a hard time getting yourself going because motivation may diminish or s

This is hard to believe right now, but it’s true. You’re very afraid much of the time now. You don’t see an end to what seems like impossible situations. Guess what: there will be an end to those situ

We live in a world where you can break a body part and receive sympathy. A world where you can have a medical condition such as diabetes and it’s OK to take medication. A world that recognizes that ev

Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. We very often overlook the concept and process of self-care. Good self-care is key to i

As you enter 2020 make a RESOLUTION to: Love yourself , accept your faults , know that you’re not perfect, that imperfections are beautiful . Appreciate waking up every morning to face another

In life, you realize there is a role for everyone you meet. Some will test you, some will use you, some will love you. But the ones who are truly important are the ones who bring out the best in you.

A healthy mindset can help cultivate positive emotions that impact health, no matter our age. There are many things that we can implement to promote a healthy mindset and even managing other emotions.

We all have ideas about ourselves, some based on expectations of others OR limitations others have have displaced on us. No child is born thinking they are inferior or superior to others. As they grow

It’s Quality, not quantity. Serves a Purpose, not accidental. Unexplained, not pre-determined. Rare, hard to find. Grateful to have. Accepting, not demeaning. Honest, even when it hurts. Are there dur

Mental health refers to our emotional and psychological state, our social well–being and how we feel about ourselves and interact with others. When we have good mental health, we are resilient, can ha

Self Love should be a priority. Start falling in love with who you are, all your parts, all your roles. Praise yourself, be patient with yourself, forgive yourself, know your worth. If you don’t love

As 2019 ENDS remember the lessons learned from the GIVERS and the TAKERS. Remember that Inner Peace begins the moment you choose NOT to let others have power over you. Inner Peace begins the