With so many of us torn between juggling heavy workloads, managing relationships and family responsibilities, and squeezing in outside interests, it may feel great when you push your limits. But it's not great if you get burned out and sacrifice your mental and physical health to "get the job done."
Here are a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives.
What are some of your practical ways to promote work life balance and take care of yourself?
GYRLs, it’s TYME to CHAT