Psychotherapy is a form of counseling that can benefit people struggling with emotional difficulties, life challenges, and mental health concerns.
In therapy, you learn to cope with symptoms of mental health conditions and life stressors.
Research shows the benefits of therapy lasting longer than medication management as monotherapy.
Even though medication can reduce symptoms of mental health conditions, it doesn’t solve the underlying issues that may have induced the mental state or condition. Therapy teaches people skills to address symptoms on their own.
The skills may last long after therapy ends and symptoms or management of stressors continue to improve.
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Any positive therapy experience you would like to share in our chat?
Is there any activity, that you find therapeutic?
Considering a psychiatric evaluation, visit the "contact" tab for more information. OR Give my office a call @954-906-4106.