This post can help if:
You’re finding it hard to cope with change.
You resist change.
You’re feeling out of control and overwhelmed.
We're often scared of change because we’re afraid of the unknown. When a big change occurs, it’s important to figure out how much control over the situation you really have.
Even though it can be a tough ask, focusing on the positives can really help you manage change.
If the unwanted change is beyond your control, try taking a reflective approach.
Above are some tips you can do to make coping a bit easier.
What are some of your coping mechanisms for dealing with change or stressors in life?
GYRLs, it’s TYME to CHAT